The Tibet Journal

Mental fatigue, tense body, shortness of breath... What if the answer didn't come from a big change, but from a simple gesture? Unroll a yoga mat. Through breathing, postures, and a few well-chosen props, yoga becomes a centering ritual. At Univers Tibet, we guide you toward a conscious practice, rooted in tradition and gentleness.

The Sun has always been much more than just a star: in many traditions, it symbolizes life, clarity, strength and wisdom.
On the occasion of International Sun Day, discover how this outer light can become a true inner guide in the practices of Tibetan Buddhism.
Between rituals, meditation, mantras and natural stones, reconnect with your own radiance.

What if every morning became a sacred moment?
Inspired by Tibetan traditions, these morning rituals invite you to slow down, breathe, and reconnect with what matters most. From conscious breathing to meditation, incense, mantras, and chakra activation, discover how to transform your mornings into moments of peace and spirituality.
An article to start the day with serenity… and full awareness.

Each zodiac sign possesses a unique energy, and certain natural stones vibrate in perfect harmony with it. Whether you're a sensitive Cancer, a sunny Leo, or a methodical Virgo, discover the stone that's right for you to strengthen your well-being, balance your emotions, and support your spiritual path.
A complete guide to choosing your stone according to your astrological sign awaits you on Univers Tibet.

On March 29, 2025, a partial solar eclipse will darken the sky... and illuminate our inner energies. Discover how this cosmic event can become a powerful moment of transformation, combining Buddhist wisdom and crystal healing.

The Legend of the Buddha and the Sacred Tree: A Spiritual Journey to the Heart of Awakening

Delve into the fascinating story of the legend of the Buddha and the sacred Bodhi Tree, under which Buddha attained enlightenment. This legend is much more than just a story; it is a teaching on wisdom, inner peace, and spiritual pursuit. Discover how this sacred tree became a powerful symbol of awakening and how it continues to inspire practitioners around the world. In this article, we explore the spiritual depth of this legend and its connection to meditation and Buddha statues, true guides in our quest for serenity and enlightenment.