The Tibet Journal

Looking to enrich your spiritual or meditative practice? The Tibetan mala is much more than a piece of jewelry: it's a true tool for centering, protection, and inner alignment. In this article, discover its origins, its benefits, how to use it daily, and three malas with powerful properties—made of fluorite, citrine, and shungite—to incorporate into your ritual.

Handcrafted from an alloy of seven sacred metals, Tibetan singing bowls have spanned centuries as powerful tools for meditation, healing, and energy harmonization. Their vibrations penetrate the body, soothe the mind, and awaken consciousness. Discover how these ancient instruments can transform your daily well-being.

Immerse yourself in the world of Green Tara, the goddess of compassion in Tibetan Buddhism. Legends, mantras, practices, and objects to cultivate kindness.

Invisible yet powerful, the wind is a sacred element in Tibetan traditions. It carries prayers, balances energies, and connects the visible and invisible worlds. On World Wind Day, discover how Tibetans listen to, honor, and engage in dialogue with this free spirit of the mountaintops.

Saga Dawa is the holiest month in Tibet, commemorating the birth, awakening, and parinirvana of the Buddha, when every virtuous action is amplified. It's an ideal time to intensify your spiritual practice. To accompany you, take a moment for this guided meditation: Sit comfortably, visualize pure light filling your body, then extend this light of compassion to yourself and all beings. Let this energy transform your mind and your environment.

Harmonizing your chakras means offering your body and mind a space of peace, fluidity, and grounding. This guide invites you to explore the 7 chakras and discover how to balance them naturally using semi-precious stones. Each stone, carefully chosen, resonates with a specific energy center, allowing for a gentle and profound realignment. An inner journey between lithotherapy, spirituality, and Tibetan wisdom, to be experienced with the heart.