Ishana Tibetan Bowl Black and Gold 10 cm

Black and gold Ishana Tibetan bowl

Tibetan singing bowls have a deep and ancient history, dating back over 2,500 years in the Tibetan Buddhist tradition. The Ishana Tibetan singing bowl is made with meticulous craftsmanship in the regions of Tibet by skilled artisans who have inherited traditional techniques passed down from generation to generation.
The Ishana Tibetan bowl is a specific type of singing bowl renowned for its high-quality craftsmanship and unique vibrational properties.

FEATURES

• Handmade singing bowl made of copper, tin and 8 noble metals (Ag, Ni, Cd, Ru, Pd, Pt, Cr, Mn)
• Size: +/- 10 cm
• Weight: +/- 250-300 gr
• Mallet sold separately

Each singing bowl is unique due to its handcrafting and may vary slightly in color, weight, and sound. Slight imperfections add to the authenticity and beauty of each piece.

The benefits of an Ishana Tibetan Singing Bowl

1. Chakra Harmonization: The vibrant sound of the Ishana singing bowl helps to harmonize and balance the body's chakras , promoting a smooth flow of energy and a feeling of overall well-being.

2. Deep Meditation: Used for centuries in meditation, the singing bowl helps calm the mind, promote concentration and facilitate the deepening of meditative practice.

3. Relaxation and Stress Reduction: The vibrations emitted by the Ishana bowl have a calming effect on the nervous system, helping to reduce stress, anxiety and accumulated tension in the body and mind.

4. Relief from Physical Ailments: Some practitioners claim that regular use of the singing bowl can help relieve physical pain, headaches and improve the quality of sleep.

5. Spiritual Awakening: By creating an environment conducive to meditation and relaxation, the Ishana singing bowl can also open the door to deeper spiritual experiences and increased inner connection.

By using a handcrafted Tibetan bowl , you will benefit from the many benefits delivered by the sound vibrations emitted by the bowl.

Indeed, these vibrations will interact with your internal energy. They help to rebalance your energy. You will then feel a deep sense of well-being and an increase in your vitality.

By singing this handcrafted Tibetan singing bowl , you will also reduce your stress, improve your blood circulation and increase your concentration.

It is therefore an ideal musical instrument to fully relax before a meditation or yoga session.

How to use your Ishana Tibetan singing bowl?

Using a singing bowl may seem simple, but it requires some practice to get the most out of it. Here are the basic steps for using a singing bowl:

1. Choose a Quiet Place:

• Find a quiet, peaceful place where you can concentrate without being disturbed.

2. Ensure a Comfortable Position:

• Sit comfortably in a chair or on the floor, or adopt a seated meditation position. Make sure your back is straight and you feel relaxed.

3. Place the Singing Bowl in front of you:

• Place the singing bowl on a flat surface in front of you. Make sure it is stable and cannot fall over.

4. Hold the Mallet Correctly:

• Hold the mallet (or beater) in your dominant hand, with a firm but relaxed grip. Let the mallet rest comfortably against the palm of your hand.

5. Gently strike the singing bowl:

• Using light, steady pressure, gently strike the outer rim of the singing bowl with the mallet. Do this with enough force to produce a clear, sustained note, but not so hard that it creates a harsh sound.

6. Rub the Rim of the Singing Bowl:

• If you prefer, you can also gently rub the outer rim of the singing bowl with the mallet to create a continuous, haunting sound. Use a steady, circular motion to maintain the sound.

7. Listen and Breathe:

• Focus on the sound produced by the singing bowl. Let it fill the space around you. Breathe deeply and focus on your breathing as you listen to the sound.

8. Meditate or Relax:

• Use the sound of the singing bowl as a focal point for your meditation or simply to relax. Let the sound envelop and soothe you, letting go of thoughts and worries.

9. End the Session:

• When you are finished, stop striking or rubbing the singing bowl. Take a few moments to feel the effects of your session before resuming your activities.

Repeat this practice regularly to fully reap its benefits. Over time, you may discover new ways to explore and appreciate the therapeutic possibilities of the singing bowl.

Treat yourself to a transcendent meditation and relaxation experience with the Ishana Black and Gold Copper Singing Bowl . Immerse yourself in the ancient traditions of Tibet and enjoy the physical, mental, and spiritual benefits it offers.

If you liked this singing bowl, we recommend our hand-engraved Tibetan singing bowl , and for even more inspiration, come and discover our complete range of Tibetan bowls as well as our well-being and meditation section, which will transport you to the captivating world of Tibet.