yoga

Mental fatigue, tense body, shortness of breath... What if the answer didn't come from a big change, but from a simple gesture? Unroll a yoga mat. Through breathing, postures, and a few well-chosen props, yoga becomes a centering ritual. At Univers Tibet, we guide you toward a conscious practice, rooted in tradition and gentleness.

Discovery of the Chakras: Origins, meaning and benefits for energy balance