spiritualité

Plongez dans l’univers de Tara Verte, déesse de la compassion dans le bouddhisme tibétain. Légende, mantra, pratiques et objets pour cultiver sa bienveillance.

Saga Dawa is the holiest month in Tibet, commemorating the birth, awakening, and parinirvana of the Buddha, when every virtuous action is amplified. It's an ideal time to intensify your spiritual practice. To accompany you, take a moment for this guided meditation: Sit comfortably, visualize pure light filling your body, then extend this light of compassion to yourself and all beings. Let this energy transform your mind and your environment.

Buddhism is more than just a philosophy; it's a true art of living based on practices and rituals aimed at cultivating inner peace and spiritual awakening. For a Buddhist, every daily gesture can become an opportunity for mindfulness and connection with oneself.
Here are some practices that can transform your lifestyle, bringing more serenity, kindness and detachment in the face of life's challenges.

Lighting incense is one of the most representative rituals in Tibetan culture. Much more than a simple gesture, it symbolizes the elevation of the soul and the purification of the mind. Each scent of incense has a specific meaning, helping to harmonize energies, soothe the mind, and create an environment conducive to reflection.

Discover how to celebrate Diwali, the Festival of Lights, by incorporating its spiritual values ​​into your daily life. Learn the fascinating history of this celebration symbolizing the victory of light over darkness, and explore meaningful gift ideas to share joy and prosperity with your loved ones.

The Tibetan mala is a traditional meditation tool composed of 108 beads, used to recite mantras or intentions with each passage of the bead. This simple ritual can be easily integrated into your daily routine to promote serenity and well-being. By choosing a mala based on its natural stones, such as amethyst for inner peace, you can strengthen your spiritual practice while bringing balance and calm into your life. The mala, in addition to its spiritual role, can be worn as jewelry, extending its benefits throughout the day.