méditation tibétaine
6 Tibetan Morning Rituals to Start the Day Right
What if every morning became a sacred moment?
Inspired by Tibetan traditions, these morning rituals invite you to slow down, breathe, and reconnect with what matters most. From conscious breathing to meditation, incense, mantras, and chakra activation, discover how to transform your mornings into moments of peace and spirituality.
An article to start the day with serenity… and full awareness.
