méditation

Saga Dawa is the holiest month in Tibet, commemorating the birth, awakening, and parinirvana of the Buddha, when every virtuous action is amplified. It's an ideal time to intensify your spiritual practice. To accompany you, take a moment for this guided meditation: Sit comfortably, visualize pure light filling your body, then extend this light of compassion to yourself and all beings. Let this energy transform your mind and your environment.

The Sun has always been much more than just a star: in many traditions, it symbolizes life, clarity, strength and wisdom.
On the occasion of International Sun Day, discover how this outer light can become a true inner guide in the practices of Tibetan Buddhism.
Between rituals, meditation, mantras and natural stones, reconnect with your own radiance.

What if every morning became a sacred moment?
Inspired by Tibetan traditions, these morning rituals invite you to slow down, breathe, and reconnect with what matters most. From conscious breathing to meditation, incense, mantras, and chakra activation, discover how to transform your mornings into moments of peace and spirituality.
An article to start the day with serenity… and full awareness.

Buddhism is more than just a philosophy; it's a true art of living based on practices and rituals aimed at cultivating inner peace and spiritual awakening. For a Buddhist, every daily gesture can become an opportunity for mindfulness and connection with oneself.
Here are some practices that can transform your lifestyle, bringing more serenity, kindness and detachment in the face of life's challenges.

Lighting incense is one of the most representative rituals in Tibetan culture. Much more than a simple gesture, it symbolizes the elevation of the soul and the purification of the mind. Each scent of incense has a specific meaning, helping to harmonize energies, soothe the mind, and create an environment conducive to reflection.

The Pearl of Heaven: A Secret of Tibetan Serenity

Discover the legend of Tenzin, a young man guided by a spiritual master to find inner peace through a symbolic pearl. An inspiring story that teaches us how to cultivate serenity, even in the midst of chaos.